When first experiencing anxiety and in particular, panic attacks, many people think that this is something that just happens to them without any reason.

The truth is, a relaxed person doesn’t feel anxious !

You evolve into anxiety through a series of factors… personality (highly sensitive, driven), childhood issues (where beliefs are formed), an overload of stress (which is not released), low self esteem (leading to poor choices) and, most importantly, a thinking style which both creates and exacerbates anxiety.

Just as you evolved into anxiety, so can you evolve out of it. The process of recovery involves learning and applying a range of new skills… awareness (you can’t change what you don’t acknowledge) acquisition (acquiring helpful resources) retraining (learning to self-correct negative thought patterns) application (putting new skills into practice) self regulation (taking responsibility for your choices) and self care (looking after yourself !)

Lasting Recovery is not a Quick Fix nor a Band Aid; it requires the building of solid foundations and a step by step process of learning new skills and adjusting them to each new situation. It involves expanding confidence and broadening self understanding.

Since 1992, Bev Aisbett has assisted thousands of sufferers of anxiety and depression to overcome these conditions through her books, lectures, workshops and home study recovery program, The IT KIT.

Here is your opportunity to the learn the commonsense approach to lasting recovery from someone who knows firsthand just how overwhelming and debilitating anxiety and depression can be.

The simple, straightforward and effective nature of Bev’s work is highly regarded by health workers and sufferers alike.